Table of Contents
Introduction
Kati Rolls Chicken Wraps are not just a meal; they are a flavorful journey that brings the vibrant essence of Indian street food into your home. Originating from Kolkata, these wraps are a perfect blend of tender, seasoned chicken and fresh vegetables, all rolled up in a soft paratha or tortilla. Whether it's a weekday dinner or a weekend gathering, these wraps are bound to impress your family and friends with their delightful taste and appealing presentation.
Why You’ll Love This Recipe
- These wraps come together in just 30 minutes, making them a convenient option for busy nights.
- The combination of spices offers a unique taste that both kids and adults can enjoy.
- You can easily customize the fillings to suit everyone's preferences.
Why This Recipe Works
Flavorful Fusion of Ingredients
The careful selection and combination of spices in Kati Rolls create a rich depth of flavor that makes every bite a pleasure. Seasoning the chicken with garam masala and lemon juice not only enhances its taste but also infuses it with tang and warmth. Additionally, the fresh vegetables add crunchy texture, balancing out the inviting softness of the wrap.
Ingredients
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2 cups cooked chicken, shredded
The cooked, shredded chicken serves as the primary protein in this dish, offering a hearty base. Its tender texture allows it to easily absorb the spices and seasonings, resulting in a flavorful filling that is satisfying and delicious.
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4 large paratha or tortillas
Parathas or tortillas provide a comforting wrap that holds all the ingredients together. Their soft, pliable nature makes it easy to roll up the filling, and they add a pleasant, slightly crispy texture when cooked.
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1/2 cup onion, thinly sliced
Onions lend a subtle sweetness and depth to the filling, becoming caramelized when sautéed. This enhances the overall flavor profile of the wraps while adding a nice contrast to the savory chicken.
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1/2 cup bell pepper, thinly sliced
Bell peppers add a fresh crunch and a pop of color to the rolls. Their mild sweetness complements the spices and enhances the dish's texture, making every bite more enjoyable.
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1/4 cup cilantro, chopped
Cilantro brings a vibrant, fresh flavor that brightens up the rich combination of chicken and spices. It also adds a touch of herbaceous aroma that elevates the overall taste of the wraps.
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1/4 cup yogurt or raita
Yogurt or raita acts as a cooling agent to balance the spices in the chicken filling. Its creamy texture adds moisture, ensuring the wraps remain juicy and delicious.
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1 tablespoon garam masala
Garam masala is a key spice blend that infuses the chicken with a warm, aromatic flavor. It enhances the overall taste of the dish, giving it its signature Indian flair.
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1 tablespoon lemon juice
Lemon juice provides acidity that brightens the flavors and adds a zesty freshness to the chicken mixture. This balance prevents the dish from feeling too heavy and enhances the vibrant taste of the wrap.
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Salt and pepper to taste
Seasoning with salt and pepper boosts the overall flavor of the dish, ensuring that every ingredient shines. Proper seasoning is essential for balancing the spices and enhancing the taste of the chicken.
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Oil for cooking
Oil is crucial for frying the onions and bell peppers, helping them develop a golden color and rich flavor. Additionally, it keeps the wraps from sticking to the pan while cooking.
Step-by-Step Instructions
Step 1: Cook the Chicken
In a bowl, mix the shredded chicken with garam masala, lemon juice, salt, and pepper. Combine until the chicken is evenly coated and set aside.
Step 2: Sauté the Vegetables
Heat oil in a pan over medium heat, add onions and bell peppers, and sauté until softened. This process will bring out the natural sweetness of the vegetables.
Step 3: Combine and Heat Through
Add the seasoned chicken to the pan and cook until heated through. Stir frequently to ensure even heating and to mix flavors thoroughly.
Step 4: Warm the Parathas
In another pan, warm the parathas or tortillas until slightly crispy and pliable. This will make them easier to roll without tearing.
Step 5: Assemble the Wraps
Place a portion of the chicken mixture on each paratha, top with fresh cilantro and a dollop of yogurt. Be generous with the toppings for maximum flavor.
Step 6: Roll and Serve
Roll the paratha tightly to enclose the filling, and slice in half. Serve warm for best enjoyment.
You Must Know
- For meal prep, you can mix the chicken filling a day ahead and store it in the refrigerator, making assembly a breeze on the day of serving.
- This recipe can be adjusted to fit various dietary needs; consider using whole wheat tortillas for a healthier option.
- Store any leftover wraps in an airtight container in the refrigerator for up to two days, keeping ingredients fresh.
Tips for Success
- Make sure to add enough yogurt to keep the chicken moist, enhancing its flavor.
- To amplify the taste, consider marinating the chicken in the spices for a few hours before cooking.
Ingredient Substitutions
- You can replace the cooked chicken with tofu or paneer for a vegetarian twist.
- Instead of yogurt, you may try a dairy-free alternative made from coconut or almond.
Storage Tips
To store Kati Rolls Chicken Wraps, place them in an airtight container and refrigerate for up to two days. If you want to keep them longer, you can freeze the filled wraps, ensuring they are well sealed. Reheat in a skillet over medium heat to restore their warmth and crispness before serving.
Serving Suggestions
- Serve with a side of crispy potato wedges
- Pair with a refreshing cucumber salad
- Enjoy with mint chutney or additional yogurt sauce
Pro Tips
- For best results, cook the chicken at medium-high heat to ensure it remains juicy and tender.
- To achieve a delightful crunch, allow the wraps to cook thoroughly on each side without rushing the process.
- Ensure even seasoning by tasting the chicken mixture before assembling the wraps.
Frequently Asked Questions
+What is a chicken kati roll?
A chicken kati roll is a delicious Indian street food that consists of spiced, shredded chicken wrapped in a paratha or tortilla. It's a hand-held meal that combines savory flavors with fresh vegetables, making it a popular choice for a quick lunch or dinner.
+What is a kati roll made of?
A kati roll typically includes ingredients such as cooked protein (like chicken), spices, onions, peppers, and herbs, all wrapped in an Indian flatbread or tortilla. Yogurt or raita is often added for creaminess and to balance the spices.
+Are Kati rolls healthy?
Kati rolls can be a healthy meal option, especially when made with lean protein and plenty of fresh vegetables. They can be modified by using whole-grain tortillas and reducing added fats to make them even more nutritious.
+Are chicken wraps healthy?
Chicken wraps can be a healthy choice if made with whole, unprocessed ingredients and balanced with vegetables. Opting for lean cuts of chicken and whole-grain wraps can enhance their nutritional profile.
Recipe Card
Savory Kati Rolls Chicken Wraps: Quick & Delicious Recipe
Discover the deliciousness of Kati Rolls Chicken Wraps! Easy to make, packed with flavor, and a perfect meal on-the-go. Try this recipe today!
Ingredients
Equipment
Method
Prep the Ingredients
- In a bowl, mix the shredded chicken with garam masala, lemon juice, salt, and pepper.
Cooking
- Heat oil in a pan over medium heat, add onions and bell peppers, and sauté until softened.
Assembling the Wraps
- Add the seasoned chicken to the pan and cook until heated through.
- Warm the parathas or tortillas in another pan.
- Place a portion of the chicken mixture on each paratha, top with cilantro and a dollop of yogurt.
- Roll the paratha tightly to enclose the filling.
- Slice in half and serve warm.
Notes
Storage: Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the oven at 350°F or microwave until warmed through.
Make Ahead: Most components can be prepped a day ahead. Store separately and assemble when ready to serve for best results.
