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Easy Balsamic Chicken

Succulent baked balsamic chicken with a bold marinade made with balsamic glaze, garlic, lemon juice, honey, and herbs. Ready in just over 30 minutes. I used boneless, skinless chicken thighs, but you can use use chicken breasts, if you prefer (see the recipe notes).
Prep Time 10 minutes
Cook Time 25 minutes
Servings: 6
Calories: 287.8

Ingredients
  

  • ¼ cup extra virgin olive oil
  • 3 tablespoon balsamic glaze, (store-bought is fine)
  • 1 tablespoon tomato paste
  • 1 teaspoon honey
  • 1 lemon, (juice of)
  • 4 to 5 large garlic cloves, (minced)
  • 1 tablespoon fresh thyme
  • 1 teaspoon dried oregano
  • ½ teaspoon sweet paprika
  • 8 boneless and skinless chicken thighs, ((about 1 ½ pounds))
  • Kosher salt and black pepper

Method
 

  1. In a large mixing bowl, whisk together the olive oil, balsamic glaze, tomato paste, honey and lemon juice. Add the garlic cloves, thyme, oregano and sweet paprika. Whisk again to combine.
  2. Pat the chicken dry and season generously with kosher salt and black pepper on both sides.
  3. Add the chicken to the mixing bowl and toss to coat with the balsamic marinade. Set aside briefly for a few minutes while you heat the oven (or if you have time, cover and refrigerate for a couple hours).
  4. Heat the oven to 425 degrees F and adjust a rack in the middle.
  5. Transfer the chicken to a baking dish or a heat-safe skillet. Bake on the center rack of the heated oven for about 25 to 30 minutes or until the chicken is fully cooked through (internal temperature of cooked chicken should register 165 degrees F).

Nutrition

Serving: 1gCalories: 287.8kcalCarbohydrates: 7.9gProtein: 29.6gFat: 15.3gSaturated Fat: 2.8gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gTrans Fat: 0.1gCholesterol: 143.1mgSodium: 350.2mgPotassium: 400mgFiber: 1gSugar: 3.3gVitamin A: 150IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

  • For perfectly cooked chicken, use a meat thermometer to ensure the internal temperature reaches 165°F; the chicken should be juicy and no longer pink in the center.
  • To avoid dryness, be careful not to overbake the chicken; check it at 25 minutes and remove it once cooked through.
  • If you're out of honey, feel free to substitute with pure maple syrup or agave nectar for a similar sweetness that balances the balsamic glaze.
  • For a quick flavor boost, marinate the chicken for at least 15 minutes at room temperature; if you have more time, refrigerate for up to 2 hours for deeper flavor.
  • Store any leftovers in an airtight container in the fridge for up to 3 days; reheating in the oven at 350°F helps keep the chicken moist.

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