Garlic Parmesan Roasted Cauliflower: A Perfect Side Dish

Garlic Parmesan Roasted Cauliflower is an incredibly flavorful and healthy side dish that combines the nutty, sweet flavors of roasted cauliflower with the savory richness of garlic and Parmesan cheese. This recipe is perfect for those looking for a delicious, low-carb side to complement any meal. Cauliflower, often underappreciated, transforms beautifully when roasted, becoming tender and slightly crispy, with a depth of flavor that’s hard to resist. Pairing it with garlic and Parmesan takes this simple vegetable to a whole new level.

Whether you’re cooking for your family or hosting a dinner party, this dish will surely be a hit. Plus, it’s versatile enough to pair with a wide variety of main dishes, from grilled chicken to hearty pasta.

Let’s dive into the details of this recipe, explore tips, and answer some common questions you might have about roasting cauliflower.

Why You’ll Love This Garlic Parmesan Roasted Cauliflower

Cauliflower has become increasingly popular in recent years due to its versatility and numerous health benefits. It’s low in carbs, high in fiber, and packed with vitamins and minerals. Roasting it brings out its natural sweetness and gives it a slightly crispy texture that’s hard to beat. Here’s why this Garlic Parmesan Roasted Cauliflower recipe is bound to become a favorite in your household:

• Simple Ingredients: The ingredient list is short and straightforward, making it a budget-friendly recipe that you can throw together with pantry staples.
• Quick and Easy: With a prep time of just 10 minutes and a total time of 40 minutes, this dish is ideal for weeknight dinners or when you’re short on time.
• Delicious and Nutritious: Packed with flavor from the garlic and Parmesan, it’s also a nutrient-dense side dish that adds a healthy element to your meal.
• Family-Friendly: The savory, cheesy flavor appeals to both adults and kids, making it a crowd-pleaser for any occasion.

Ingredients (with Quantities)

For this flavorful side dish, you only need a handful of ingredients. Here’s what you’ll need to make Garlic Parmesan Roasted Cauliflower:

• 1 large head of cauliflower, cut into florets
  (Cauliflower is the star of the show here, offering a mild, slightly nutty flavor that transforms beautifully when roasted.)
• 3 tablespoons olive oil
  (Olive oil helps the cauliflower roast evenly and gives it a nice golden-brown color.)
• 3 cloves garlic, minced
  (Garlic adds a robust flavor that complements the roasted cauliflower perfectly.)
• 1/3 cup grated Parmesan cheese
  (The Parmesan adds a salty, savory element that pairs wonderfully with the cauliflower’s sweetness.)
• 1 teaspoon dried thyme
  (Thyme adds a subtle earthy flavor that enhances the overall taste of the dish.)
• Salt and pepper, to taste
  (Simple seasonings that bring out the natural flavors of the ingredients.)
• 2 tablespoons fresh parsley, chopped (optional)
  (Fresh parsley adds a burst of color and freshness to the finished dish.)

Directions and Preparation Method

Step 1: Preheat the Oven

To ensure your cauliflower roasts to perfection, start by preheating your oven to 400°F (200°C). This temperature allows the cauliflower to become tender on the inside while developing a delicious, crispy exterior.

Step 2: Prepare the Cauliflower

While the oven heats up, prepare your cauliflower by cutting it into bite-sized florets. Make sure the florets are all roughly the same size so they roast evenly.

Step 3: Season the Cauliflower

In a large bowl, combine the cauliflower florets with 3 tablespoons of olive oil, 3 minced garlic cloves, 1 teaspoon of dried thyme, and a generous sprinkle of salt and pepper. Toss everything together until the cauliflower is well-coated in the oil and seasonings. This step ensures that each piece of cauliflower is infused with flavor as it roasts.

Step 4: Roast the Cauliflower

Spread the seasoned cauliflower florets in a single layer on a baking sheet. Make sure not to overcrowd the pan, as this can cause the cauliflower to steam rather than roast. For the best results, use a baking sheet with plenty of space. Roast the cauliflower in the preheated oven for 25-30 minutes, stirring halfway through. This helps the cauliflower roast evenly and prevents any burning.

Step 5: Add Parmesan Cheese

Once the cauliflower is golden brown and tender, remove it from the oven. Immediately sprinkle 1/3 cup of grated Parmesan cheese over the hot cauliflower. The heat from the cauliflower will melt the cheese, creating a rich, savory coating.

Step 6: Garnish and Serve

If desired, garnish the finished dish with 2 tablespoons of fresh parsley for a pop of color and a hint of freshness. Serve the roasted cauliflower while it’s still hot for the best texture and flavor.

---

FAQs

1. Can I use frozen cauliflower for this recipe?

Yes, you can use frozen cauliflower if you don’t have fresh on hand. However, the texture may be slightly different, and the cauliflower might not get as crispy. Be sure to thaw and pat dry the cauliflower before roasting to remove excess moisture, which can prevent proper roasting.

2. How do I store leftovers?

Store any leftover Garlic Parmesan Roasted Cauliflower in an airtight container in the refrigerator for up to 3 days. To reheat, place the cauliflower in a 375°F oven for about 10 minutes, or until heated through and crispy again.

3. Can I make this recipe vegan?

Yes! To make this recipe vegan, simply substitute the Parmesan cheese with a vegan-friendly alternative. Nutritional yeast is a great option, as it has a cheesy, nutty flavor that pairs well with roasted vegetables.

4. What other seasonings can I use?

This recipe is quite versatile, and you can experiment with other herbs and spices. Some great alternatives include smoked paprika, rosemary, or even a pinch of red pepper flakes for some heat.

5. What main dishes pair well with this roasted cauliflower?

Garlic Parmesan Roasted Cauliflower pairs well with a variety of main dishes. It makes a great side for grilled chicken, steak, or fish. You can also serve it alongside pasta, or even use it as a topping for salads or grain bowls.

Conclusion

Garlic Parmesan Roasted Cauliflower is a fantastic side dish that’s simple to make, full of flavor, and packed with nutritional benefits. This dish is perfect for weeknight dinners or special occasions, offering a healthy alternative to more indulgent sides. Whether you’re looking for a way to eat more vegetables or simply want to try a new recipe, this roasted cauliflower is a must-try.

With its crispy edges, tender interior, and savory garlic-Parmesan coating, this dish is sure to become a staple in your kitchen. Plus, with minimal prep time and just a handful of ingredients, it’s a convenient option for busy cooks.

Print