High Protein Broccoli Cheddar Soup – Creamy, Nutritious & Delicious

Introduction

Broccoli cheddar soup is a timeless comfort food, but what if you could make it high in protein while keeping it deliciously creamy and satisfying? This High Protein Broccoli Cheddar Soup is a game-changer for anyone looking to increase their protein intake without sacrificing flavor. Whether you’re a fitness enthusiast, following a high-protein diet, or just love a good bowl of soup, this recipe is the perfect addition to your meal plan.

Packed with nutrient-rich ingredients like broccoli, Greek yogurt, and sharp cheddar cheese, this soup delivers on both taste and nutrition. Plus, with the optional addition of protein powder, you can take the protein content to the next level. Get ready to enjoy a warm, hearty, and creamy soup that’s as good for your muscles as it is for your taste buds!

Why High Protein Broccoli Cheddar Soup?

Protein is an essential macronutrient that helps with muscle repair, satiety, and overall health. Many traditional soups are low in protein, making them less filling and not ideal for those aiming to build muscle or maintain a high-protein diet. This recipe changes that by incorporating Greek yogurt, cottage cheese, and optional protein powder, making it an excellent source of protein while keeping it creamy and flavorful.

Health Benefits of High Protein Broccoli Cheddar Soup

1. Rich in Protein – Helps in muscle recovery and keeps you full for longer.
2. Loaded with Broccoli – High in fiber, vitamins, and antioxidants.
3. Healthy Fats from Cheese – Provides satiety and enhances flavor.
4. Low in Carbs – A great option for those following a low-carb diet.
5. Customizable – Easily adaptable to different dietary preferences.

Ingredients Breakdown

To create the perfect high-protein broccoli cheddar soup, let’s take a look at what makes this recipe so nutritious:

• Broccoli – The star of the show, rich in fiber, vitamins C and K, and antioxidants.
• Olive Oil – Provides healthy fats and enhances the soup’s richness.
• Onion & Garlic – Adds a depth of flavor and immune-boosting benefits.
• Low-Sodium Broth – A flavorful base while keeping sodium intake in check.
• Unsweetened Almond Milk (or Regular Milk) – Keeps the soup creamy without excess fat.
• Cottage Cheese or Greek Yogurt – The secret to making this soup high in protein and extra creamy.
• Sharp Cheddar Cheese – Adds the classic cheesy flavor that makes this soup irresistible.
• Salt, Pepper & Paprika – Enhances flavor and adds a slight kick.
• Unflavored Protein Powder (Optional) – A great way to boost protein content without altering the taste.

Step-by-Step Cooking Instructions

Step 1: Sauté the Aromatics

Start by heating olive oil in a large pot over medium heat. Add diced onion and minced garlic, sautéing until they turn soft and fragrant, about 3-4 minutes.

Step 2: Cook the Broccoli

Add the chopped broccoli and low-sodium broth to the pot. Bring it to a gentle simmer and cook for 10 minutes, or until the broccoli is tender.

Step 3: Blend for a Smooth Texture

Reduce the heat and stir in milk, cottage cheese (or Greek yogurt), salt, pepper, and paprika. Use an immersion blender to blend the soup until smooth. If you prefer a chunkier texture, leave some pieces of broccoli intact.

Step 4: Add the Cheddar Cheese

Stir in shredded cheddar cheese, allowing it to fully melt into the soup. If using protein powder, whisk it in at this stage until fully dissolved.

Step 5: Final Simmer and Serve

Let the soup simmer for another 2-3 minutes, then serve hot. Enjoy your nutrient-packed, high-protein broccoli cheddar soup!

Nutritional Information

Each serving of this protein-packed soup provides approximately:

• Calories: ~250 kcal
• Protein: ~20g (varies based on protein powder and cottage cheese)
• Carbohydrates: ~12g
• Fats: ~14g

Tips for Customizing the Recipe

Want to make this soup even more tailored to your dietary preferences? Here are some great customizations:

• Make it Vegan: Use dairy-free cheese and plant-based yogurt.
• Boost the Protein Further: Add two scoops of unflavored protein powder.
• Make it Spicier: Add a pinch of red pepper flakes or cayenne pepper.
• Add More Texture: Stir in some roasted almond slivers or croutons for a crunchy bite.

Frequently Asked Questions (FAQs)

1. Can I make this soup ahead of time?

Yes! This soup stores well in the fridge for up to 3-4 days. Just reheat it on the stove or microwave before serving.

2. Can I freeze this soup?

Absolutely! Store it in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge before reheating.

3. Is this soup keto-friendly?

Yes, it is naturally low in carbs. However, if you want to lower the carb content further, reduce the amount of onions and opt for heavy cream instead of milk.

4. Can I use frozen broccoli instead of fresh?

Yes! Frozen broccoli works just as well. Just extend the cooking time by a couple of minutes.

5. What can I use instead of protein powder?

If you don’t want to use protein powder, you can add extra Greek yogurt, cottage cheese, or even shredded chicken for a protein boost.

Conclusion

This High Protein Broccoli Cheddar Soup is the ultimate healthy comfort food that’s both delicious and nutritious. By adding Greek yogurt, cottage cheese, and optional protein powder, we’ve transformed a classic soup into a high-protein powerhouse. Whether you’re looking for a quick meal prep option, a post-workout meal, or just a satisfying soup to warm up with, this recipe delivers on all fronts.

So, why settle for a low-protein soup when you can have this creamy, cheesy, and nourishing bowl of goodness? Try it today and experience the perfect blend of flavor and nutrition!

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