If you’re craving the bold, tangy flavors of buffalo chicken but want a lighter, more balanced meal, this Lighter Buffalo Chicken and Rice Skillet recipe is the perfect choice. It offers a satisfying blend of spicy buffalo chicken, hearty vegetables, and jasmine rice, all cooked in one skillet for easy cleanup. This dish is not only delicious but also quick to make, perfect for those busy weeknights when you want something comforting yet nutritious.
Ingredients with Quantities
Before diving into the step-by-step directions, it’s important to gather all the ingredients. Here’s a breakdown of everything you need:
- 1 lb boneless, skinless chicken breast, cubed: Lean protein that is perfect for absorbing the buffalo sauce flavor.
- 1 cup uncooked jasmine rice: A fragrant, long-grain rice that cooks perfectly in this skillet meal.
- 2 cups low-sodium chicken broth: Provides a flavorful base without adding extra sodium.
- ½ cup Frank’s RedHot buffalo sauce: The star ingredient, giving the dish its signature spicy kick.
- 1 cup diced celery: Adds crunch and a fresh flavor that balances the heat.
- 1 cup diced carrots: Adds a subtle sweetness that complements the buffalo sauce.
- ½ cup diced onions: Adds depth and a slight sweetness once sautéed.
- 1 tbsp olive oil: Used to cook the chicken and veggies.
- ½ tsp garlic powder: Adds savory notes to the chicken.
- ½ tsp onion powder: Enhances the flavor of the chicken.
- Salt and pepper, to taste: Essential for seasoning the dish.
- ¼ cup reduced-fat shredded cheddar cheese: A small amount of cheese provides richness without overwhelming the dish.
- ¼ cup crumbled blue cheese: Adds a creamy, tangy bite that pairs well with the buffalo sauce.
- Chopped scallions, for garnish: Fresh garnish that brightens the dish and adds a subtle onion flavor.
Directions and Preparation Method
This recipe is straightforward and easy to follow, making it perfect for both beginner and seasoned home cooks. Here’s the step-by-step process:
Step 1: Cook the Chicken
Begin by heating 1 tbsp of olive oil in a large skillet over medium heat. Once the oil is hot, add 1 lb of cubed boneless, skinless chicken breast to the skillet. Season the chicken with ½ tsp of garlic powder, ½ tsp of onion powder, and a pinch of salt and pepper. Cook the chicken for about 5-7 minutes, stirring occasionally until it’s browned and cooked through. Remove the chicken from the skillet and set it aside on a plate.
Step 2: Sauté the Vegetables
In the same skillet, add 1 cup of diced celery, 1 cup of diced carrots, and ½ cup of diced onions. Sauté the vegetables for about 4-5 minutes, stirring frequently until they begin to soften. This step adds texture and flavor to the dish, ensuring that every bite is packed with nutrients and crunch.
Step 3: Add the Rice
Once the vegetables are softened, add 1 cup of uncooked jasmine rice to the skillet. Stir well to coat the rice in the remaining oil and vegetable juices. This step helps to enhance the flavor of the rice by allowing it to absorb the flavors of the sautéed vegetables.
Step 4: Incorporate the Liquids
Pour 2 cups of low-sodium chicken broth and ½ cup of Frank’s RedHot buffalo sauce into the skillet. Stir everything together to combine the liquids with the rice and vegetables. Bring the mixture to a simmer, then cover the skillet with a lid. Let the dish cook for about 15-20 minutes until the rice is fully cooked and has absorbed the liquid.
Step 5: Combine the Chicken and Cheese
Once the rice is fully cooked, add the cooked chicken back into the skillet. Stir everything together, ensuring that the chicken is evenly distributed throughout the dish. Sprinkle ¼ cup of reduced-fat shredded cheddar cheese and ¼ cup of crumbled blue cheese over the top of the skillet. Cover the skillet again and let the cheese melt, which should take about 2-3 minutes.
Step 6: Garnish and Serve
Once the cheese is melted and gooey, remove the skillet from the heat. Garnish the dish with chopped scallions for a fresh, bright finish. Serve the dish hot and enjoy the perfect combination of buffalo chicken flavors with tender rice and vegetables.
Frequently Asked Questions (FAQs)
Can I Use Brown Rice Instead of Jasmine Rice?
Yes, you can substitute jasmine rice with brown rice for a heartier, more fiber-rich option. However, brown rice has a longer cooking time, so you may need to add an extra 10-15 minutes of simmering time and possibly more chicken broth to ensure the rice cooks fully.
Is There a Substitute for Buffalo Sauce?
If you don’t have Frank’s RedHot buffalo sauce, you can make your own by combining hot sauce with melted butter. You can also use other hot sauces, though the flavor may vary. If you’re not a fan of heat, opt for a mild buffalo sauce or reduce the amount used in the recipe.
Can I Make This Dish Dairy-Free?
Absolutely! To make this dish dairy-free, simply omit the cheddar and blue cheese or use your favorite dairy-free alternatives. There are several plant-based cheeses available that melt well and complement the flavors of this dish.
What Can I Serve with This Buffalo Chicken and Rice Skillet?
This skillet is a complete meal on its own, but you can serve it with a side salad for added greens. A simple green salad with ranch or blue cheese dressing pairs nicely with the buffalo flavors. Alternatively, steamed vegetables or roasted sweet potatoes would make a great addition.
How Can I Store Leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the dish until it’s warmed through. If the rice has dried out a bit, you can add a splash of water or broth before reheating.
Can I Freeze This Dish?
Yes, you can freeze this dish for up to 3 months. Allow the dish to cool completely, then transfer it to a freezer-safe container or zip-top bag. To reheat, thaw the dish overnight in the refrigerator and reheat in a skillet or microwave until warmed through. Keep in mind that the texture of the rice may change slightly after freezing.
Conclusion
This Lighter Buffalo Chicken and Rice Skillet is a fantastic option for anyone looking for a flavorful, comforting dish that doesn’t sacrifice nutrition. With tender chicken, fragrant jasmine rice, and a medley of vegetables, this skillet meal is balanced, filling, and perfect for weeknight dinners. The addition of buffalo sauce and blue cheese takes this dish to the next level, offering a kick of heat and tangy creaminess that buffalo chicken lovers crave.
Not only is this recipe easy to prepare, but it’s also versatile. You can adjust the ingredients based on your preferences, making it a dish that can fit into various dietary needs or flavor profiles. Plus, with minimal cleanup required, it’s an excellent choice for busy families or individuals who want a delicious, homemade meal without spending hours in the kitchen.
Give this Lighter Buffalo Chicken and Rice Skillet a try the next time you’re craving something bold, spicy, and satisfying. You won’t be disappointed!