Sheet Pan Garlic Parmesan Shrimp: Quick and Flavorful Dinner Recipe

Sheet Pan Garlic Parmesan Shrimp: A Simple, Flavorful, and Quick Dinner RecipeAre you tired of spending hours in the kitchen only to end up with a meal that doesn’t quite satisfy your craving? Do you love shrimp, but are looking for an easy and healthy way to prepare it? If you’re nodding your head, then you’re in for a treat with this Sheet Pan Garlic Parmesan Shrimp recipe.

This dish is not only quick and easy to make, but it’s also packed with flavor and is a versatile choice for various meals. Whether you’re in the mood for something light, yet satisfying, or need a speedy dish that still feels like a gourmet experience, garlic Parmesan shrimp cooked on a sheet pan is the solution you’ve been looking for.

The Appeal of Sheet Pan Dinners

In today’s fast-paced world, where time is always of the essence, sheet pan dinners have gained a lot of attention. And for good reason! They offer an incredibly simple and efficient way to cook a complete meal. Sheet pan meals typically require only one pan, which means minimal cleanup and no fuss. And let’s face it: the less time spent washing dishes, the better.

This Sheet Pan Garlic Parmesan Shrimp recipe is the epitome of convenience and flavor. With just a handful of ingredients, you can prepare a complete meal that’s perfect for busy weeknights, dinner parties, or even a casual weekend meal. From the juicy shrimp to the crispy roasted vegetables, every bite will leave you craving more.

The Ingredients That Make This Dish Pop

The beauty of Sheet Pan Garlic Parmesan Shrimp lies in its simple, high-quality ingredients. Let’s dive into what makes each element of this dish shine.

Shrimp: The Star of the Dish

Shrimp are not only delicious but also incredibly quick to cook, making them the perfect choice for a fast and easy dinner. For this recipe, we use large shrimp, peeled and deveined, which are ideal for absorbing the flavors of the garlic, paprika, and Parmesan cheese. The shrimp’s natural sweetness pairs beautifully with the savory, tangy Parmesan, while the garlic gives them that deep, aromatic flavor we all crave.

Olive Oil: The Healthy Fat

Olive oil is the foundation for seasoning the shrimp. It helps the seasoning stick while also contributing healthy fats that provide a rich flavor. The olive oil also ensures that the shrimp cook evenly, giving them a slight crisp on the edges, which is a treat for your taste buds.

Garlic: The Aromatic Punch

There’s no such thing as too much garlic in garlic Parmesan shrimp! Freshly minced garlic adds an aromatic punch that infuses the shrimp and vegetables with a savory flavor that will make your mouth water.

Parmesan Cheese: The Creamy Savory Touch

What’s garlic shrimp without Parmesan cheese? The grated Parmesan brings that creamy, umami-packed flavor that coats each shrimp beautifully. Plus, it helps create a slightly crispy topping when broiled, making each bite a satisfying contrast of textures.

Lemon: A Zesty Finish

After your shrimp are perfectly cooked, a generous squeeze of lemon wedges adds a burst of freshness and brightness. The acidity from the lemon balances the richness of the garlic and Parmesan, elevating the dish and making it feel light, refreshing, and satisfying.

Optional Vegetables: Boost the Nutritional Value

If you want to round out your meal, adding vegetables to the Sheet Pan Garlic Parmesan Shrimp is a great idea. The added vegetables bring extra nutrients, vibrant colors, and texture to your dish. You can toss in ingredients like:

• Cherry tomatoes for sweetness
• Zucchini for a light, tender crunch
• Bell pepper for an additional burst of flavor
• Mushrooms for a savory earthiness

Tossing the vegetables in olive oil, Italian seasoning, and a pinch of salt and pepper ensures they roast to perfection alongside the shrimp, absorbing all the flavors in the pan.

Step-by-Step Instructions to Make Sheet Pan Garlic Parmesan Shrimp

Ready to get cooking? Here’s how you can prepare this delicious Sheet Pan Garlic Parmesan Shrimp in just 20 minutes.

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This high temperature will help cook both the shrimp and vegetables quickly, making them crispy and perfectly cooked.

Step 2: Season the Shrimp

In a large bowl, toss your peeled and deveined shrimp with olive oil, minced garlic, salt, black pepper, paprika, and optional red pepper flakes. Make sure the shrimp are well-coated in the seasoning to ensure every bite bursts with flavor.

Step 3: Prepare the Vegetables (Optional)

If you’re using vegetables, toss your cherry tomatoes, zucchini, and bell peppers with olive oil, Italian seasoning, salt, and pepper. These veggies will add color, crunch, and an additional layer of flavor to the dish.

Step 4: Assemble the Sheet Pan

Line a sheet pan with parchment paper for easy cleanup. Then, spread the seasoned shrimp and vegetables (if using) evenly across the pan. Make sure to leave a little space between the shrimp so they can cook evenly and get a slight crisp on the edges.

Step 5: Add the Parmesan

Sprinkle grated Parmesan cheese generously over the shrimp. The cheese will melt and create a crispy, savory crust that enhances the overall flavor of the dish.

Step 6: Bake

Place the sheet pan in the oven and bake for 8-10 minutes. The shrimp should turn a beautiful pink color and become opaque when cooked through. For a crispier finish, broil the dish for an additional 1-2 minutes until the top is golden and crispy.

Step 7: Garnish and Serve

Once cooked, remove the pan from the oven and garnish with fresh parsley. Serve your Sheet Pan Garlic Parmesan Shrimp with lemon wedges on the side for a fresh, zesty kick. Pair it with a side of rice, pasta, or a slice of crusty bread for a complete meal.

FAQs About Sheet Pan Garlic Parmesan Shrimp

1. Can I use frozen shrimp?
Yes, you can use frozen shrimp, but make sure to thaw them completely before cooking. This ensures that they cook evenly and absorb all the seasoning.

2. Can I add other vegetables to this dish?
Absolutely! Feel free to add other vegetables like broccoli, asparagus, or carrots to the sheet pan. Just make sure they have similar cooking times as the shrimp and don’t overcrowd the pan.

3. Can I make this dish ahead of time?
While this dish is best enjoyed fresh, you can prep the shrimp and vegetables ahead of time. Store them in the fridge and bake when ready for a quick and easy dinner.

4. How do I know when the shrimp is cooked?
The shrimp is perfectly cooked when it turns pink and opaque. If you cut into one, it should be white throughout, not translucent.

5. Can I substitute the Parmesan with another cheese?
If you don’t have Parmesan, you can use Pecorino Romano, Asiago, or even mozzarella for a different twist. However, Parmesan gives it that perfect sharp, nutty flavor.

Conclusion: A Quick, Delicious, and Easy Meal

In just 20 minutes, you can enjoy a delicious, healthy, and full-flavored meal with this Sheet Pan Garlic Parmesan Shrimp recipe. It’s an easy, no-fuss option that’s perfect for busy weeknights or even a dinner party. With its blend of juicy shrimp, crispy vegetables, and a rich Parmesan topping, this dish is sure to become a household favorite. Whether you choose to serve it with pasta, rice, or a fresh salad, your taste buds will thank you for this simple yet satisfying meal.

So, the next time you’re craving a flavorful dish that doesn’t require a ton of prep or cleanup, give this sheet pan garlic Parmesan shrimp recipe a try—you won’t be disappointed!

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